How To Do Meditation At Home
Ways to Meditate: Before knowing how to do meditation, we need to know this. What is that meditation? And why it is beneficial to us, how to meditate, the benefits of meditation are many benefits. How to breathe, how to live life, how to stay alive or how to love.
It is very important to know about the method of meditation and its benefits too. Meditation is not easily done by any human at once. This is very work of patience. Therefore, do not lose courage on the first day only because it is almost impossible to learn a work in one day.
It requires a lot of effort. After continuous 6-7, your focus will be concentrated on something and slowly its benefits will start to appear. So do not leave it in the middle of just 1-2 days and if possible, take out only 15-20 minutes for yourself. There is no such person in this world who is successful in birth. Everyone tastes success and failure.
How to make Meditation in this easy way
Losing and getting lost during life of happiness and misery Many people face it with great courage. So many fearlessly accept defeat. And it is mostly seen that during the exam, children struggle with tension. And their kind of negative thoughts come in their minds. And the children whose heart is weak. Thoughts like suicide can be seen in their mind.
benefits of Meditation
Many people accept defeat in small diseases. So many of these difficult situations also do not lose control. Why this happens. In the same Situation, two people behave differently. According to science, the weakened heart is immune to the immune system. Because of this, such people become nervous early in Tension, Disease and other conditions.
And accept defeat. But the biggest treatment for such people is meditation. And meditation is not only related to spirituality but also science. It is very important to know what meditation is. Meditation is a kind of yoga action. In which man tries to bring his mind to a special state of consciousness.
Memory is sharp, it gets rid of headaches, helps in understanding the purpose of life, gets rid of anxiety, attains enlightenment, our view of seeing the world changes. That means the attitude becomes positive. From which we can find ourselves out of many world problems.
Meditation is a part of yoga and swans are given very much importance in Yog Kriya. At the pace of breath, our age decreases and increases. By controlling the breath, everyone can be controlled.
Method of meditation
Note such as the sounds of a plane, the voice of fane or the pronunciation of And the sound of silence. Similarly, the voice continues within the body. Try listening to dark and dark eyes in front of the eyes. Similarly, meditation is done.
Before finding out how to meditate, choose the cool place for him. Even nature and lush trees can imagine that somebody is sitting on a mountain and the wind is blowing. Imagine that y
our God is standing in front of you.
‘Kalpana meditation’ is done so that in the beginning we can stop the mind from wandering about here. To meditate you sit in a quiet place and do not think anything in your mind. Leave your body loose and let the body vibrate and only feel it.
Feel that this energy is flowing above your feet. Continue this process for 20 minutes. Your focus on this will shift from external things to just one thing.
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